Sean O’Malley is taking his training to another level – the Tony Ferguson level.

The rising bantamweight prospect shared an Instagram video on Wednesday afternoon to show off his new training regimen inspired by one of the most violent and unorthodox fighters on the UFC roster, “El Cucuy.”

On top of going through a Ferguson-style workout, O’Malley (11-0 MMA, 3-0 UFC) miraculously managed to do it without dropping a joint from his mouth.


O’Malley recently made a successful comeback to MMA after almost a two-year layoff. He defeated Alberto Quiñonez at UFC 248 in Las Vegas.

Below is O’Malley’s hilarious Ferguson video:

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